Tired of the same old gym routine? Step it up with SUP HIIT, high intensity interval training on stand up paddle boards! Our boards are solid and stable, so you’ll definitely enjoy this experience on the forgiving and giving Petaluma River! TAO Fit boards are 11’ x 34”, and made for fun like this. Instructor Shirley Heinemann, the nation’s top technical SUP racer, will guide you through stretching and movement prep on the dock, then put you out on the water, where the real fun begins.

Sprints are interspersed with burpees, sit ups, push ups, squats, and more. Three rounds and there’s still time to enjoy downtown Petaluma, filled with delicious options for your post-workout hydration and fueling.

$45.00. Nine spots max. Reserve early! BYO board: $15. Reserve here.